Welcome to your oasis of information for women who are gearing up for tactical training.

I'm Shannon Monihan, and I am your personal consultant and confidence builder as you begin your journey into the tactical training world.

My day to day job is the CEO and Owner of Red Frog Team, where my main goal is developing this company. Running courses and being an assistant instructor has given me tremendous tactical training insight that I look forward to sharing with YOU. The time I have spent on the range has given me an inside perspective to the firearms world. This has sharpened my personal skill level and elevated my passion for making training palpable for women new to firearms.  

The tactical training culture is VERY male centric and can be intimidating. Trust me, I know! It can be a daunting process to even know where to begin, but that’s why I am here to help!

I would be happy to provide you a FREE initial consultation over the phone where I can help ease you into the tactical training world. I also conduct an in-person Red Frog Women “Getting Geared With Shannon” training package. Those spots are limited, so if you’re interested in participating please contact me!

If you’re a women in business, I would love to connect with you so we can talk and share ideas for growth!

See you on the range!

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Red Frog Women Testimonials

"My husband and I enjoy shooting together but I wanted to learn the AR first in a women centric environment. I feel much more confident having learned in a nurturing space first. Shannon's passion for Rifle is contagious." 

- Tiffany X.

Registered Nurse, BSN

"Guns scare the hell out of me! Shannon's insight and Red Frog Women's educational support program has opened my mind to taking on tactical training. I would never have even considered it prior to getting involved with Red Frog."

- Erica E.


"I was shaking and nervous when I arrived for my first class. By the end of class I was moving and shooting protecting my husband."

- Mary H.

ER Nurse

"I now carry with confidence. The tactics and fundamentals I learned in the Red Frog Active Threat series changed my game. Learning with Shannon and the women makes the experience light and fun."

- Lindsay B.

Registered Nurse

"This is a smart and effective team that will guide you on your tactical training journey. Having females to communicate with is comforting." 

- Morgan M.

Builder | CEO

"I know what it's like to be in a vulnerable situation. Thanks to my training that will no longer be the case. Shannon and the team made everything easy."

- Anna C.


"Our Red Frog Women's breakfast prior to class might have been even more fun that the class. Humor is abundant in Red Frog Women which is amazing at calming the nerves when your a new shooter"

- Kimberly H.


"I work with children at daycare, and Red Frogs Security Assessment information for active shooter response planning helped our team formulate a non lethal defense weapon plan."

- Anita J.


"I have always been a confident gun owner, Red Frog's elite training challenged me at my intermediate level and gave me the confidence to jump into the 200/300 level courses."

- Renee 


"Red Frog's Active Threat series was the challenge I needed to take my skill to the next level and get me out of that beginner comfort zone."

- Stephanie M.


"Its important to me to be able to protect my children while being comfortable and safe with my firearm. Shannon and her team did just that"

- Carrisa H.

Teacher & Mother of Five

"My husband and I both have taken Red Frog courses. I'm in my comfort zone in the Intro to Concealed Carry and he has worked his way up through the advanced 300 level. They have something for every skill level."

- Sara T.


Shop Red Frog Women

Racer Back Tank

Racer Back Tank

Women's Tri-Blend "soft" Charcoal racer back tank. Red Frog detail on front and flag detail on center back. Perfect for summer and warm days on the range.
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Red Frog Hooded Sweatshirt

Red Frog Hooded Sweatshirt

Available for Men or Women. This will be the hoodie you live in through the winter, super soft and loose enough fitting. This is an absolute must have for everyone.
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Live Fire Training

Intro to Concealed Carry - $175.00

This is for everyone carrying their handgun in a holster, concealed carry holster, or other type of holster. This course is ideal for government contractors and military personnel required to carry over seas. 

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Intro to AR15 Rifle - $175.00

This course is for the new shooter and includes approximately 1 hour of classroom, followed by 3 hours of live-fire training. Modeled after the Naval Special Warfare Center, 3rd Phase, Land Warfare rifle course. 

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Intro to Long Range - $175.00

This course is for the new shooter who wants to gain insight into long range shooting.

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